![sprawl tuck jumps good sprawl tuck jumps good](https://i.ytimg.com/vi/6d2aJVhbMWY/maxresdefault.jpg)
It will give your training session a metabolic boost and ensure that you end your workout strong. But adding the tuck jump to the end of a workout can be great. You're not warmed up enough and can risk injury. Do it as a finisher: I don't recommend doing a tuck jump anywhere close to the beginning of a workout.
![sprawl tuck jumps good sprawl tuck jumps good](https://i.ytimg.com/vi/0USTBnu_Fy4/maxresdefault.jpg)
From there, I'd suggest some alternating knee lifts, to continue working on hip mobility, and then light squat jumps just to practice landing mechanics-landing softly through the feet, knees, and hips. Doing several bodyweight squats would be the perfect exercise to do as a warmup.
Sprawl tuck jumps good full#
You want to focus on movements that encourage a full range of motion through the hips, knees, and ankles. The best way to avoid injury if you are doing the movement is to do a proper warmup. As with many jump exercises, this an explosive movement-and when you land on the ground, these four areas of the body absorb the impact. If you have a knee, ankle, back or hip problem, you're going to want to skip the tuck jumps altogether. Plus, your core is responsible for stabilizing and supporting your spine. If you're doing the move correctly, your lower abs will be engaged each time you bend down into the jumping position and as you propel upwards.
![sprawl tuck jumps good sprawl tuck jumps good](https://cdn-images.cure.fit/www-curefit-com/image/upload/fl_progressive,f_auto,q_auto:eco,w_485,ar_485:605,c_fit/dpr_2/image/diy/b696b04f-5959-4800-97d2-1af0e236a8d2.jpg)
Reps/sets for best results: 5-10 reps with 30 seconds of rest in between Benefits Of Tuck JumpsĪ proper tuck jump will work your legs, core, glutes, and quads, giving you both the upper- and lower-body-strengthening exercise you want. To do this, engage your lower abs to help drive your knees up. So make sure you're jumping with knees tucked and your body shooting upwards toward your hands, rather than aiming backward towards your butt.
Sprawl tuck jumps good pro#
Pro tip: This is not meant to be a butt kick. Jump straight up, lifting knees to touch hands.Bend knees slightly and extend arms out at shoulder height, elbows bent and wide, palms facing floor.Start in standing position with feet hip-width apart.